LIFE
Beyond Wellness believes in balance.
What area in your life is holding you down or that you need assistance with?
Rate yourself, 1-10 with 10 being the best, in the areas of:
1) Physical Health
2) Mental Health
3) Spiritual Health
4) Social/Family Health
5) Career/Financial Health
After you have done so, journal to yourself why this might be and steps towards improvement. Create a deadline. Take it step-by-step and be realistic. Finally, live the life you so desire and be joyful every step of the way. Count your blessings...
TIPS
Men:
If you want to save some money, take your wallet out from your seat. Something as simple as sitting on a wallet can disturb your structural posture and lead to many imbalances that will cause future aches and pain. Small things like this DO add up over time!
Women:
If you want to save some money, be wary of your purses and high heels. Switch your purse hand/shoulder and schedule these times as your workout if your bag is heavy. Same goes for high heels, they look great, but with improper core stability, they can be a nightmare with future low back pain. Use these times to consciously flex and stabilize your core, while walking with exuding confidence. Please watch out for the sidewalk vents in DC.